Descriptive Element: Start by giving a comprehensive description of the event, experience or situation to which your reflection revolves. This should encompass any relevant background information to create the environment for more in-depth examination.
Analytical Aspect: Start from the inside – read your thoughts, emotions and reactions to this experience. Reflect on what lessons the situation taught and how it affected you as an individual or in terms of your profession.
Evaluative Process: Assess the significance and outcome of this experience. Identify what worked and where things fell short or proved difficult.
Action-Oriented Planning: Reflect on how the insights and understandings that come from this reflective process can be used in future situations. Consider the possible adjustments, strategies or enhancements that can be made with this reflection.